Athlete Profile

Athlete: Michael Paas

Michael Paas's Profile Picture
Region:
Central East
Team:
8th Day Gym
Affiliate:
8th Day CrossFit
Gender:
Male
Age:
28
Height:
5'11"
Weight:
195 lb

Benchmarks

Workouts
Fran2:31
Helen6:57
Grace2:07
Filthy 500:00
Fight Gone Bad444
Sprint 400m0:58
Run 5k18:31
Maxes
Clean & Jerk300 lb
Snatch235 lb
Deadlift455 lb
Back Squat365 lb
Max Pull-ups46

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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