Athlete Profile

Athlete: Raul Salinas

Raul Salinas's Profile Picture
Region:
Mid Atlantic
Team:
Crofton CrossFit
Affiliate:
Crofton CrossFit
Gender:
Male
Age:
32
Height:
5'5"
Weight:
140 lb

Benchmarks

Workouts
Fran6:32
Helen12:42
Grace16:35
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:17
Run 5k22:31
Maxes
Clean & Jerk175 lb
Snatch125 lb
Deadlift295 lb
Back Squat305 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

2-4 years

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