Athlete Profile

Athlete: Raul Salinas

Raul Salinas's Profile Picture
Region:
Mid Atlantic
Team:
Crossfit Glen Burnie
Affiliate:
CrossFit Glen Burnie
Gender:
Male
Age:
34
Height:
5'5"
Weight:
145 lb

Benchmarks

Workouts
Fran4:03
Helen12:42
Grace16:35
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:17
Run 5k22:31
Maxes
Clean & Jerk175 lb
Snatch135 lb
Deadlift305 lb
Back Squat300 lb
Max Pull-ups33

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

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