Athlete Profile

Athlete: Cindy Farmer Wood

Cindy Farmer Wood's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Greensboro
Affiliate:
CrossFit Greensboro
Gender:
Female
Age:
52
Height:
5'2"
Weight:
129 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

My life changed when I came to CrossFit Greensboro. I love the challenge of each WOD... and am working hard to get better. The kool-aid is awesome!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I try 80/20 PALEO but am not always successful. To train and compete, I am going to focus more on my eating!

How I Train

I workout mostly at a CrossFit Affiliate

When I do workout at home I do Crossfit WODS!

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I ran track, did gymnastics and was a cheerleader in high school. I play USTA tennis 2-3 nights a week.. year-round.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I drank the KOOL-AID and liked it. I admit it. I AM ADDICTED.

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

Less than 6 months

I started in mid-September of 2011 as a way to train for a challenge course run. I have been attending as much as possible every week since then. It has been a life-changing experience!

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