Athlete Profile

Athlete: Andrew Cooksley

Andrew Cooksley's Profile Picture
Region:
Canada East
Team:
Reebok CrossFit FirePower - Members
Affiliate:
CrossFit Reebok Firepower
Gender:
Male
Age:
41
Height:
--
Weight:
170 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m2:20
Run 5k0:00
Maxes
Clean & Jerk145 lb
Snatch115 lb
Deadlift325 lb
Back Squat265 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

I try to incorporate a paleo type diet into my routine, but it doesn't always fit into my lifestyle. I do eat lots of veges, nuts, berries, fruit, lean meats, seafood, etc.

How I Train

I workout mostly at a CrossFit Affiliate

I try to workout 3-4 times a week plus stretching at home.

My Athletic Background

I played youth or high school level sports

I've played recreational sports on and off for many years, and worked out a regular gyms on and off for about 20 years.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I aim to do a workout 3 or 4 times a week, with a day rest in between WODs. I have done 3 days in a row, and found that to be my maximum before requiring a rest day.

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

"If you can picture what an Olympic gold medalist feels like, or the Super Bowl champs when the entire crowd is cheering them on—that’s what it feels like at FirePower." Photos by Andrea...
Article, Posted Sun, 02.09.14