Athlete: Andrew Cooksley
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat 1-3 full cheat meals per week
I try to incorporate a paleo type diet into my routine, but it doesn't always fit into my lifestyle. I do eat lots of veges, nuts, berries, fruit, lean meats, seafood, etc.
How I Train
I workout mostly at a CrossFit Affiliate
I try to workout 3-4 times a week plus stretching at home.
My Athletic Background
I played youth or high school level sports
I've played recreational sports on and off for many years, and worked out a regular gyms on and off for about 20 years.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I aim to do a workout 3 or 4 times a week, with a day rest in between WODs. I have done 3 days in a row, and found that to be my maximum before requiring a rest day.