Athlete Profile

Athlete: Joel Forster

Joel Forster's Profile Picture
Region:
Gender:
Male
Age:
30
Height:
175 cm
Weight:
81 kg

Benchmarks

Workouts
Fran0:00
Helen8:52
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:09
Run 5k21:37
Maxes
Clean & Jerk100 kg
Snatch--
Deadlift185 kg
Back Squat130 kg
Max Pull-ups31

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

The army has me training hard 11 months of the year, often away from any kind of equipment. Mainly focused on endurance/body weight exercises.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

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