How I Eat
I eat quality foods but don't measure the amount
I eat Paleo most of the time. I take supplements in the form of whey protein with glutamine, BCAA. I also do a little creatine. I take about 3 grams of fish oil a day.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?