Athlete Profile

Athlete: Christina DeFrank

Christina DeFrank's Profile Picture
Region:
South East
Team:
CrossFit Tucker
Affiliate:
CrossFit Tucker
Gender:
Female
Age:
35
Height:
5'3"
Weight:
130 lb

Benchmarks

Workouts
Fran5:45
Helen10:10
Grace0:00
Filthy 500:00
Fight Gone Bad260
Sprint 400m0:00
Run 5k25:33
Maxes
Clean & Jerk130 lb
Snatch95 lb
Deadlift240 lb
Back Squat170 lb
Max Pull-ups27

Bio

This will be my 3rd CF open. I will be starting the 2014 Open at 17 weeks pregnant. I'm so excited to share this experience with my finance and coach, Luke Davis. And I can't wait to tell my son, "mommy kicked ass while you were in her belly!"

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I'm currently 18 weeks pregnant. I'm trying my best to eat clean but I'm not nearly as strict as I was before being pregnant.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played college sports

Div II College Softball player

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

Strength 3x's a week.

How long have you been doing CrossFit?

2-4 years

2.5 years

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