Athlete: Christina DeFrank
|Fight Gone Bad||260|
|Clean & Jerk||130 lb|
|Back Squat||170 lb|
This will be my 3rd CF open. I will be starting the 2014 Open at 17 weeks pregnant. I'm so excited to share this experience with my finance and coach, Luke Davis. And I can't wait to tell my son, "mommy kicked ass while you were in her belly!"
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I'm currently 18 weeks pregnant. I'm trying my best to eat clean but I'm not nearly as strict as I was before being pregnant.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played college sports
Div II College Softball player
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
Strength 3x's a week.
How long have you been doing CrossFit?