Athlete Profile

Athlete: Siew Weldon

Siew Weldon's Profile Picture
Region:
Canada West
Team:
Reebok CrossFit Ramsay
Affiliate:
Reebok CrossFit Ramsay
Gender:
Female
Age:
35
Height:
5'3"
Weight:
140 lb

Benchmarks

Workouts
Fran5:53
Helen13:14
Grace3:06
Filthy 500:00
Fight Gone Bad303
Sprint 400m1:29
Run 5k28:00
Maxes
Clean & Jerk170 lb
Snatch120 lb
Deadlift265 lb
Back Squat215 lb
Max Pull-ups12

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

I don't eat Paleo.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

2-4 years

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