Athlete Profile

Athlete: Mark Rosenquist

Mark Rosenquist's Profile Picture
Region:
Gender:
Male
Age:
55
Height:
5'8"
Weight:
160 lb

Benchmarks

Workouts
Fran7:12
Helen0:00
Grace7:30
Filthy 5029:35
Fight Gone Bad288
Sprint 400m1:32
Run 5k26:32
Maxes
Clean & Jerk155 lb
Snatch130 lb
Deadlift320 lb
Back Squat265 lb
Max Pull-ups43

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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