Athlete: Brenda Tainsh
|Fight Gone Bad||227|
|Clean & Jerk||135 lb|
|Back Squat||255 lb|
I am a mom of three busy kids; ages 11, 9 and 4. Without Crossfit who knows if I could keep up.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
Youth team sports were pretty much a disaster for me - then I discovered weight training and triathlon - love at first lift.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I attend the Crossfit Mama's class and love it.