Athlete Profile

Athlete: Brenda Tainsh

Brenda Tainsh's Profile Picture
Region:
Canada West
Team:
CrossFit Red Deer
Affiliate:
CrossFit Red Deer
Gender:
Female
Age:
43
Height:
--
Weight:
--

Benchmarks

Workouts
Fran9:44
Helen0:00
Grace0:00
Filthy 5035:44
Fight Gone Bad227
Sprint 400m0:00
Run 5k31:00
Maxes
Clean & Jerk135 lb
Snatch100 lb
Deadlift285 lb
Back Squat255 lb
Max Pull-ups11

Bio

I am a mom of three busy kids; ages 11, 9 and 4. Without Crossfit who knows if I could keep up.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Paleo-ish

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

Youth team sports were pretty much a disaster for me - then I discovered weight training and triathlon - love at first lift.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I attend the Crossfit Mama's class and love it.

How long have you been doing CrossFit?

2-4 years

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