Athlete Profile

Athlete: lowell amparan

lowell amparan's Profile Picture
Region:
Gender:
Male
Age:
32
Height:
6'2"
Weight:
210 lb

Benchmarks

Workouts
Fran4:19
Helen11:13
Grace4:32
Filthy 5027:41
Fight Gone Bad289
Sprint 400m0:58
Run 5k27:30
Maxes
Clean & Jerk255 lb
Snatch165 lb
Deadlift415 lb
Back Squat335 lb
Max Pull-ups28

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

[Azadeh Bouroumand leads the South Central women with the third win in a row for the region.   Week 4 of the 2011 CrossFit Games Open was marked by a workout that, while termed an "AMRAP...
Article, Posted Mon, 03.19.12