Athlete Profile

Athlete: Ron Tulak

Ron Tulak's Profile Picture
Region:
South West
Team:
SinCity CrossFit
Affiliate:
SinCity CrossFit
Gender:
Male
Age:
53
Height:
--
Weight:
--

Benchmarks

Workouts
Fran13:30
Helen0:00
Grace13:53
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:23
Run 5k0:00
Maxes
Clean & Jerk150 lb
Snatch135 lb
Deadlift280 lb
Back Squat225 lb
Max Pull-ups18

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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