Athlete Profile

Athlete: Josh Hoke

Josh Hoke's Profile Picture
Region:
North West
Team:
Crossfit Tacoma
Affiliate:
CrossFit Tacoma
Gender:
Male
Age:
40
Height:
6'1"
Weight:
190 lb

Benchmarks

Workouts
Fran5:02
Helen8:33
Grace0:00
Filthy 5024:45
Fight Gone Bad--
Sprint 400m--
Run 5k0:00
Maxes
Clean & Jerk215 lb
Snatch180 lb
Deadlift375 lb
Back Squat275 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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