Athlete Profile

Athlete: John Johnson

John Johnson's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Murphy
Affiliate:
CrossFit Murphy
Gender:
Male
Age:
45
Height:
5'8"
Weight:
160 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk195 lb
Snatch140 lb
Deadlift315 lb
Back Squat265 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

About 85% Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Love CrossFit and could never go back to a regular gym.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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