Athlete Profile

Athlete: Pat Harty

Pat Harty's Profile Picture
Region:
Northern California
Team:
CrossFit East Sacramento
Affiliate:
CrossFit East Sacramento
Gender:
Male
Age:
40
Height:
5'10"
Weight:
184 lb

Benchmarks

Workouts
Fran3:58
Helen9:27
Grace3:30
Filthy 5029:09
Fight Gone Bad287
Sprint 400m1:21
Run 5k22:20
Maxes
Clean & Jerk225 lb
Snatch170 lb
Deadlift375 lb
Back Squat325 lb
Max Pull-ups39

Bio

Co-Founder of HIPFIT. Fitness apparel for everyday athletes. http://hipfit.com

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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