Athlete Profile

Athlete: Jeremy Lemon

Jeremy Lemon's Profile Picture
Region:
Northern California
Team:
Diablo CrossFit Blanco
Affiliate:
Diablo CrossFit
Gender:
Male
Age:
34
Height:
5'8"
Weight:
172 lb

Benchmarks

Workouts
Fran3:34
Helen8:34
Grace2:11
Filthy 5022:24
Fight Gone Bad331
Sprint 400m0:57
Run 5k24:52
Maxes
Clean & Jerk265 lb
Snatch200 lb
Deadlift485 lb
Back Squat365 lb
Max Pull-ups48

Bio

Always trying to get better and do better at everything I do!!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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