Athlete Profile

Athlete: Gerry Raymond

Gerry Raymond's Profile Picture
Region:
South East
Team:
Gardens CrossFit
Affiliate:
Gardens CrossFit
Gender:
Male
Age:
26
Height:
6'0"
Weight:
195 lb

Benchmarks

Workouts
Fran--
Helen7:40
Grace1:47
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk275 lb
Snatch225 lb
Deadlift465 lb
Back Squat365 lb
Max Pull-ups65

Bio

Team Progenex & Team Anabolic Gardnes

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Got to have some PB&J's and Chocolate Milk

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

Team Progenex & Team Anaboilc Gardens Coach Miki Carey

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

Ice Hockey

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

Try to listen to my body

How long have you been doing CrossFit?

1-2 years

Did my First competition in the summer and never looked back

Leaderboard

Athlete Coverage

“Like everyone else, I want to get to the podium, and though I have a lot to learn, I am just as hungry as the veterans.” Photo courtesy of Leigh PhotographyPhoto courtesy of Jason Lydon...
Article, Posted Thu, 05.16.13