Athlete Profile

Athlete: Reinaldo Montalvo

Reinaldo Montalvo's Profile Picture
Region:
North East
Team:
Yankee Crossfit
Affiliate:
Yankee CrossFit
Gender:
Male
Age:
28
Height:
6'3"
Weight:
250 lb

Benchmarks

Workouts
Fran8:39
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m3:54
Run 5k0:00
Maxes
Clean & Jerk195 lb
Snatch115 lb
Deadlift205 lb
Back Squat550 lb
Max Pull-ups1

Bio

The Spaniard

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

dont measure and eatj good foods. grass fed meat and dairy. if im hungry i am not afraid to eat a lot. lots of veggies and fruit.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

dont have time to go to the cf gym every day so do a lot of work at home.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

started cf with the Caleb Diebolt!!!!!!!!!!!!!!!!!!!!!!!!!!! I use to weigh 300 then Mr Diebolt introduced me to crossfit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

only do workouts 4-5 days a week depending on work schedule

How long have you been doing CrossFit?

2-4 years

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