Athlete Profile

Athlete: Ryan Andrews

Ryan Andrews's Profile Picture
Region:
Gender:
Male
Age:
31
Height:
6'0"
Weight:
200 lb

Benchmarks

Workouts
Fran3:30
Helen8:30
Grace2:20
Filthy 500:00
Fight Gone Bad360
Sprint 400m0:56
Run 5k20:00
Maxes
Clean & Jerk310 lb
Snatch235 lb
Deadlift525 lb
Back Squat450 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

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