Athlete Profile

Athlete: Richard Wong

Richard Wong's Profile Picture
Region:
Australia
Team:
Functional Strength CrossFit
Affiliate:
Functional Strength CrossFit
Gender:
Male
Age:
26
Height:
172 cm
Weight:
82 kg

Benchmarks

Workouts
Fran4:00
Helen9:52
Grace2:32
Filthy 500:00
Fight Gone Bad318
Sprint 400m1:15
Run 5k0:00
Maxes
Clean & Jerk130 kg
Snatch106 kg
Deadlift198 kg
Back Squat175 kg
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

How long have you been doing CrossFit?

2-4 years

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