Athlete Profile

Athlete: Blue Aldridge

Blue Aldridge's Profile Picture
Region:
North Central
Team:
CrossFit Muskego
Affiliate:
CrossFit Muskego
Gender:
Male
Age:
31
Height:
6'2"
Weight:
220 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk345 lb
Snatch260 lb
Deadlift565 lb
Back Squat490 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I follow the Outlaw Way w/ some bonus training sessions thrown in a few times a week.

My Athletic Background

I played college sports

I played professional sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

How long have you been doing CrossFit?

2-4 years

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