Athlete Profile

Athlete: Rodney Hamby

Rodney Hamby's Profile Picture
Region:
North Central
Affiliate:
CrossFit SoMo
Gender:
Male
Age:
36
Height:
5'9"
Weight:
195 lb

Benchmarks

Workouts
Fran0:00
Helen7:45
Grace1:57
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch240 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups55

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Co-own CF SoMO

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

"The Open is an opportunity to test your limits and achieve new fitness goals." Photo by Jennifer Day Photo by Richard Jensen Photo by Chase Smith Landscape photo by Patrick Yeagle...
Article, Posted Wed, 02.26.14
The workout was familiar, but Diane is no easy lady. It is always perfect weather inside McCook Athletic and Exposition Center. But the competition was hot in the town on...
Article, Posted Fri, 05.18.12
Find out who's going to the 2012 North Central Regional.   The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week...
Article, Posted Tue, 05.08.12
“We turned on our signal to go right. A guy who had been up all night drinking didn’t see us. He was driving a one-ton pickup and going way over the speed limit –the police records said he was doing...
Article, Posted Mon, 03.05.12