Athlete Profile

Athlete: Clark Leach

Clark Leach's Profile Picture
Region:
Central East
Team:
Friendship CrossFit
Affiliate:
Friendship CrossFit
Gender:
Male
Age:
27
Height:
5'11"
Weight:
180 lb

Benchmarks

Workouts
Fran4:14
Helen0:00
Grace2:11
Filthy 5026:44
Fight Gone Bad--
Sprint 400m0:00
Run 5k21:42
Maxes
Clean & Jerk255 lb
Snatch215 lb
Deadlift435 lb
Back Squat350 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

When I first started CrossFit I was 90lbs heavier, I lost that quickly and gained the addiction most do with CrossFit. I now train 5-6 days a week for about 2hrs a day with lots of focus around strength and working on weaknesses.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I do multiple workouts in a day 2x a week

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

2-4 years

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