Athlete Profile

Athlete: Rob Falls

Rob Falls's Profile Picture
Region:
Mid Atlantic
Team:
NEPA CrossFit
Affiliate:
NEPA CrossFit
Gender:
Male
Age:
32
Height:
6'1"
Weight:
195 lb

Benchmarks

Workouts
Fran3:59
Helen0:00
Grace3:00
Filthy 500:00
Fight Gone Bad289
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk245 lb
Snatch205 lb
Deadlift405 lb
Back Squat385 lb
Max Pull-ups22

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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