Athlete Profile

Athlete: Abby Knowles

Abby Knowles's Profile Picture
Region:
South West
Team:
Roots
Affiliate:
CrossFit Roots
Gender:
Female
Age:
32
Height:
5'2"
Weight:
129 lb

Benchmarks

Workouts
Fran3:49
Helen0:00
Grace2:35
Filthy 5023:25
Fight Gone Bad340
Sprint 400m1:16
Run 5k23:26
Maxes
Clean & Jerk175 lb
Snatch135 lb
Deadlift300 lb
Back Squat250 lb
Max Pull-ups46

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

4+ years

Started CrossFit in the Fall of 2008

Leaderboard

Athlete Coverage

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