Athlete Profile

Athlete: Albert-Dominic Larouche

Albert-Dominic Larouche's Profile Picture
Region:
Canada East
Affiliate:
CrossFit Chambly
Gender:
Male
Age:
24
Height:
5'10"
Weight:
200 lb

Benchmarks

Workouts
Fran2:41
Helen7:55
Grace1:50
Filthy 5015:40
Fight Gone Bad425
Sprint 400m0:00
Run 5k19:50
Maxes
Clean & Jerk335 lb
Snatch265 lb
Deadlift545 lb
Back Squat435 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I regularly play recreational sports

Hockey

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Video, Posted Sat, 05.25.13
Athletes switch gears from a long, steady workout, to a heavy, fast couplet in Canada East. After the dreaded 100s, the athletes of Canada East set up for something a little...
Article, Posted Sat, 05.25.13
"There's nothing won until it's all won."   On a sunny but cool, Saturday morning in Toronto, the stands in the International Centre slowly filled. By the end of...
Article, Posted Sat, 05.25.13
CrossFit Games analysts Rory McKernan, Nicole Christensen and Pat Sherwood are back for the second weekend of Regional competition. Watch as they delve into Day 1 of the five Regionals happening this...
Video, Posted Sat, 05.25.13
"I thought I would finish. I underestimated the effect the overhead squats would have," Beaudoin said.  View more photos here.   After Jackie, the competitors faced a deadly duo...
Article, Posted Fri, 05.24.13
"All I could think was, 'Get on the bar. Get on the bar. Get on the bar.'" ~Jennifer Broxterman As athletes started to arrive at the Toronto International Centre for...
Article, Posted Fri, 05.24.13
Athletes are checked in, the gear is up and Canada East is ready to get the Regional competiton started.
Video, Posted Fri, 05.24.13
Though beyond the borders of the CrossFit homeland, Canada East athletes have their own brand of toughness borne of the harsh climate and rugged lifestyle. There are no villains in...
Article, Posted Wed, 05.22.13
Camille Leblanc-Bazinet and Albert-Dominic Larouche are returning to the Canada East Regional at the top of the Leaderboard.    Camille Leblanc-Bazinet and Albert-Dominic Larouche are...
Article, Posted Mon, 04.08.13
Open Workout 13.3 was a great workout for three-time Games athlete Camille Leblanc-Bazinet.   Open Workout 13.3 was a great workout for three-time Games athlete Camille Leblanc-Bazinet....
Article, Posted Mon, 03.25.13