Athlete Profile

Athlete: Albert-Dominic Larouche

Albert-Dominic Larouche's Profile Picture
Region:
Canada East
Affiliate:
CrossFit Chambly
Gender:
Male
Age:
23
Height:
5'10"
Weight:
200 lb

Benchmarks

Workouts
Fran2:41
Helen7:55
Grace1:50
Filthy 5015:40
Fight Gone Bad425
Sprint 400m0:00
Run 5k19:50
Maxes
Clean & Jerk335 lb
Snatch265 lb
Deadlift545 lb
Back Squat435 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I regularly play recreational sports

Hockey

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Though beyond the borders of the CrossFit homeland, Canada East athletes have their own brand of toughness borne of the harsh climate and rugged lifestyle. There are no villains in...
Article, Posted Wed, 05.22.13
Camille Leblanc-Bazinet and Albert-Dominic Larouche are returning to the Canada East Regional at the top of the Leaderboard.    Camille Leblanc-Bazinet and Albert-Dominic Larouche are...
Article, Posted Mon, 04.08.13
Open Workout 13.3 was a great workout for three-time Games athlete Camille Leblanc-Bazinet.   Open Workout 13.3 was a great workout for three-time Games athlete Camille Leblanc-Bazinet....
Article, Posted Mon, 03.25.13
The women of CrossFit Altitude demonstrated they're still among the world's best this week.   The women of CrossFit Altitude demonstrated they're still among the world's best this week....
Article, Posted Mon, 03.18.13
The women of Canada East came up big in Open Workout 13.1.   The women of Canada East came up big in Open Workout 13.1. In the final hours of qualification, Camille Leblanc-Bazinet...
Article, Posted Mon, 03.11.13
"I always wanted to, and still want, to win the Games. Otherwise I wouldn't be competing." After finishing 25th at the 2012 Reebok CrossFit Games, Albert-Dominic Larouche went home to...
Article, Posted Fri, 02.01.13
"It proved to me that I can compete against these guys, and that I belong in this competition."   Albert-Dominic Larouche was on a plane when he found out the first event of this year’...
Article, Posted Wed, 08.01.12
CrossFit Games competitors find out that pushing this sled sucks.   The Individual men kicked off their third day of competition with a shuttle sprint for time and a rope-...
Article, Posted Sat, 07.14.12
Individuals wrestle with monster med balls to close out Friday at the Home Depot Center.  Individual men and women closed the first day of the 2012 Reebok CrossFit Games with...
Article, Posted Fri, 07.13.12
"Last year I was always looking left and right, trying to run up before someone else. This year, I tried to concentrate only on me."   From almost his first moment at CrossFit...
Article, Posted Sun, 07.08.12