Athlete: Albert-Dominic Larouche
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I write my own programming
I record my workouts
My Athletic Background
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
How long have you been doing CrossFit?
Though beyond the borders of the CrossFit homeland, Canada East athletes have their own brand of toughness borne of the harsh climate and rugged lifestyle. There are no villains in...
Article, Posted Wed, 05.22.13
Camille Leblanc-Bazinet and Albert-Dominic Larouche are returning to the Canada East Regional at the top of the Leaderboard. Camille Leblanc-Bazinet and Albert-Dominic Larouche are...
Article, Posted Mon, 04.08.13
Open Workout 13.3 was a great workout for three-time Games athlete Camille Leblanc-Bazinet. Open Workout 13.3 was a great workout for three-time Games athlete Camille Leblanc-Bazinet....
Article, Posted Mon, 03.25.13
The women of CrossFit Altitude demonstrated they're still among the world's best this week. The women of CrossFit Altitude demonstrated they're still among the world's best this week....
Article, Posted Mon, 03.18.13
The women of Canada East came up big in Open Workout 13.1. The women of Canada East came up big in Open Workout 13.1. In the final hours of qualification, Camille Leblanc-Bazinet...
Article, Posted Mon, 03.11.13
"I always wanted to, and still want, to win the Games. Otherwise I wouldn't be competing." After finishing 25th at the 2012 Reebok CrossFit Games, Albert-Dominic Larouche went home to...
Article, Posted Fri, 02.01.13
"It proved to me that I can compete against these guys, and that I belong in this competition." Albert-Dominic Larouche was on a plane when he found out the first event of this year’...
Article, Posted Wed, 08.01.12
CrossFit Games competitors find out that pushing this sled sucks. The Individual men kicked off their third day of competition with a shuttle sprint for time and a rope-...
Article, Posted Sat, 07.14.12
Individuals wrestle with monster med balls to close out Friday at the Home Depot Center. Individual men and women closed the first day of the 2012 Reebok CrossFit Games with...
Article, Posted Fri, 07.13.12
"Last year I was always looking left and right, trying to run up before someone else. This year, I tried to concentrate only on me." From almost his first moment at CrossFit...
Article, Posted Sun, 07.08.12