Athlete Profile

Athlete: Benjamin Cobian

Benjamin Cobian's Profile Picture
Region:
Northern California
Team:
Moxie Black
Affiliate:
CrossFit Moxie
Gender:
Male
Age:
32
Height:
6'7"
Weight:
300 lb

Benchmarks

Workouts
Fran5:01
Helen10:11
Grace1:25
Filthy 500:00
Fight Gone Bad365
Sprint 400m1:14
Run 5k27:56
Maxes
Clean & Jerk305 lb
Snatch265 lb
Deadlift610 lb
Back Squat510 lb
Max Pull-ups17

Bio

Husband, Father, Friend, Coach, American!

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I crossfit so that i can eat whatever the hell i want... and i wont change

How I Train

I workout mostly at home, work, or a traditional gym

I write my own programming

I record my workouts

I do the programming for Crossfit Moxie and I'm a big believer in practice what you preach... plus I'm a strength coach so i do anywhere between 2 and 3 extra strength days a week!

My Athletic Background

I played college sports

Former college football player for Cal Poly SLO...

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I train other people

Started implementing crossfit with my teams @ San Jose state..saw how much they improved and figured what the hell... 3 years later I'm co-owner of Crossfit moxie and wish I would have done this 15 years ago!

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

Monday = moxie wod Tuesday = strength and moxie wod Wednesday = strength and moxie wod Thursday = moxie wod Friday = moxie wod/some times strength Saturday = off/ except for the open Sunday = off/ always!

How long have you been doing CrossFit?

2-4 years

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