Athlete: christopher wheeler
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
Try to do hot yoga at least once a week.
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
I played rugby for about 25 years...won a national division 1 title 2 years in a row.