Athlete: christopher wheeler
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
Try to do hot yoga at least once a week.
My Athletic Background
I played youth or high school level sports
I played rugby for about 25 years...won a national division 1 title 2 years in a row.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
Usually train crossfit 3x week, hot yoga once a week and regular gym once a week.