Athlete Profile

Athlete: christopher wheeler

christopher wheeler's Profile Picture
Region:
North East
Team:
Champlain Valley CrossFit
Affiliate:
Champlain Valley CrossFit
Gender:
Male
Age:
51
Height:
5'11"
Weight:
225 lb

Benchmarks

Workouts
Fran7:30
Helen12:10
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:40
Run 5k28:00
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift475 lb
Back Squat390 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Try to do hot yoga at least once a week.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I played rugby for about 25 years...won a national division 1 title 2 years in a row.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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