Athlete Profile

Athlete: Mark Miller

Mark Miller's Profile Picture
Region:
South Central
Affiliate:
CrossFit Richardson
Gender:
Male
Age:
53
Height:
6'2"
Weight:
200 lb

Benchmarks

Workouts
Fran6:25
Helen9:56
Grace3:49
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift415 lb
Back Squat285 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I been eating almost strict Paleo since April 2011, but I do drink whey protein drinks which are dairy based.

How I Train

I workout mostly at a CrossFit Affiliate

I workout 5 days a week at my local Crossfit box.

My Athletic Background

I have no athletic background besides CrossFit

I played youth or high school level sports

Once out of high school I had limited recreational sports involvement over the years until I was 49 when I started Crossfit.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I was introduced to Crossfit by some close friends.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

My schedule is Mon, Tue, Wed, Fri, Sat. 1 workout each day.

How long have you been doing CrossFit?

2-4 years

I started Crossfit in January 2011.

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