Athlete Profile

Athlete: Robert Hess

Robert Hess's Profile Picture
Region:
Central East
Team:
Triple Crown CrossFit
Affiliate:
Triple Crown CrossFit
Gender:
Male
Age:
42
Height:
5'10"
Weight:
185 lb

Benchmarks

Workouts
Fran4:44
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk215 lb
Snatch165 lb
Deadlift365 lb
Back Squat305 lb
Max Pull-ups24

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

Having a full time job and part time job on top of family commitments I have to be flexible with my workouts. I have a template that I follow each week with a general idea of what I'm focusing on each day. This allows me to be flexible in the event something unexpected comes up at the same time accomplished once I get the workout done even if it wasn't 100% of what I wanted to get done.

How long have you been doing CrossFit?

1-2 years

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