Athlete Profile

Athlete: Troy Straith

Troy Straith's Profile Picture
Canada West
CrossFit BC
CrossFit BC
204 lb


Filthy 5023:35
Fight Gone Bad337
Sprint 400m1:26
Run 5k24:43
Clean & Jerk215 lb
Snatch165 lb
Deadlift345 lb
Back Squat265 lb
Max Pull-ups35



How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

16th place at the 2013 CrossFit Games (Masters Men 50-54) 16th place in the 2013 CrossFit Games Open (Masters Men 50-54) 17th place at the 2012 CrossFit Games (Masters Men 50-54) 7th place in the 2012 CrossFit Games Open (Masters Men 50-54), 17th place at the 2011 CrossFit Games (Masters Men 50-54), 19th place in the 2011 CrossFit Games Open (Masters Men 50-54),

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years


Athlete Coverage

“I have high expectations. If I choose to do something, I try to work really hard at it.” Photos by Kate Webster Susan Clarke has always been a competitive person. Not with others, but...
Article, Posted Fri, 04.18.14
Five teams in Canada West submitted more than 1,000 reps on Workout 13.1.   Five teams scored more than 1,000 reps on Open Workout 13.1 in Canada West. All are powerhouses in the region...
Article, Posted Mon, 03.11.13
The Masters competitors from Canada West are ready for the Games.   The growing CrossFit Masters division will draw a lot of attention come Games time. With male qualifiers in three...
Article, Posted Mon, 07.09.12
Let's give it up for Jason Cain, Angie Pye, and Jolaine Bloom.   CrossFit Games Open Workout 12.5 threw down the gauntlet for athletes to complete increasing sets of thrusters and chest-...
Article, Posted Mon, 03.26.12
Three Masters and one team will move on from CrossFit BC. Gord Mackinnon Maybe it’s something in the water. That’s the helpful suggestion from Gord Mackinnon, who took 1st overall in...
Article, Posted Mon, 03.26.12