Athlete Profile

Athlete: Emily Bridgers

Emily Bridgers's Profile Picture
South East
CrossFit Terminus
CrossFit Terminus
134 lb


Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Clean & Jerk225 lb
Snatch177 lb
Deadlift330 lb
Back Squat270 lb
Max Pull-ups0



How I Eat

I eat quality foods but don't measure the amount

Powered by Progenex, beet juice, and bamboo shoots. #pandastrong

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Follow SQUAT MAFIA program by coach Ben Benson. Highly recommend dating your coach;)

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

Co-Owner of CrossFit Terminus in Old Fourth Ward Atlanta.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I do what I'm told.

How long have you been doing CrossFit?

4+ years


Athlete Coverage

The world's overall leaders will take home the $2015 prize this week.   The first week of the 2015 Reebok CrossFit Games Open is done. Over the last four days, more than 272,000 athletes...
Article, Posted Mon, 03.02.15
By Tommy Marquez The 15 women Tommy Marquez believes are worth tracking in 2015.       It’s an exciting time for CrossFit athletes and fans of the Sport of Fitness. This weekend,...
Video, Posted Wed, 02.25.15
Watch the announcements on Thursdays at 5 p.m. PT    The workouts for the 2015 Reebok CrossFit Games Open will be announced live from affiliates across the United...
Article, Posted Thu, 02.12.15
CrossFit Games athletes share their opinions on the new regional format in the 2015 Games season.  Be a part of the fun. Register for the Open now. 
Video, Posted Thu, 02.05.15
The 2014 Reebok CrossFit Invitational, presented by HGST, Sunday, Nov. 9 in San Jose, California. 
In third year of Invitational competition, Games champion Rich Froning leads USA Team to a win.   Rich Froning finally learned how to talk to women. After last...
Article, Posted Sun, 11.09.14
The final two events have been announced. The 2014 Reebok CrossFit Invitational, presented by HGST, is about to begin. In just two days, the four all-star teams from the USA, Australia...
Article, Posted Fri, 11.07.14
USA Team members are at HGST in San Jose, California, training for the upcoming 2014 Reebok CrossFit Invitational.  Hosts Pat Sherwood and Sean Woodland spent some time with Rich Froning, Jason...
Video, Posted Thu, 11.06.14
Watch Ben Smith, Stacie Tovar, Emily Bridgers, and Scott Panchik close out the CrossFit Team Series.  Video by Mike Koslap.
Video, Posted Tue, 10.14.14
Team USA looks a lot like Rogue Fitness Black minus Briggs.   The 2014 Reebok CrossFit Invitational, presented by HGST will be held at the SAP Center in San Jose, California on November...
Article, Posted Fri, 09.26.14