Athlete: Emily Bridgers
How I Eat
I eat quality foods but don't measure the amount
Powered by Progenex, beet juice, and bamboo shoots. #pandastrong
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Follow SQUAT MAFIA program by coach Ben Benson. Highly recommend dating your coach;)
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
Co-Owner of CrossFit Terminus in Old Fourth Ward Atlanta.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I do what I'm told.
How long have you been doing CrossFit?
Week 1 of the 2012 Reebok CrossFit Regionals will soon be underway! Kicking off this weekend are the Canada West, South Central and South East Regions...
Video, Posted Mon, 04.23.12
Find out who is competing at the 2012 South East Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12
Revisiting workouts as a measure of improvement is a basic principle of the CrossFit method. So, it should have come as no surprise that the ﬁnal workout of the 2012 CrossFit Open was a repeat of...
Article, Posted Mon, 03.26.12
"I'm very proud of my consistency with Weeks 1 through 3, and I feel like I've been able to get my name out there as a future contender with these top women." Emily Bridgers has...
Article, Posted Thu, 03.15.12
After Open Workout 12.3 closed, familiar names are still at the top of the Leaderboard. After two weeks of single modality workouts, Open Workout 12.3 welcomed three movements in a...
Article, Posted Sun, 03.11.12
Ninety was the magic number of max reps for five South East men. Technical skill? Check. Heavy weight? Check. CrossFit Open Workout 12.2 had it all with a 10-minute AMRAP of snatches,...
Article, Posted Tue, 03.06.12
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