Athlete: Emily Bridgers
How I Eat
I eat quality foods but don't measure the amount
Powered by Progenex, beet juice, and bamboo shoots. #pandastrong
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Follow SQUAT MAFIA program by coach Ben Benson. Highly recommend dating your coach;)
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
Co-Owner of CrossFit Terminus in Old Fourth Ward Atlanta.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I do what I'm told.
How long have you been doing CrossFit?
USA Team members are at HGST in San Jose, California, training for the upcoming 2014 Reebok CrossFit Invitational. Hosts Pat Sherwood and Sean Woodland spent some time with Rich Froning, Jason...
Video, Posted Thu, 11.06.14
Watch Ben Smith, Stacie Tovar, Emily Bridgers, and Scott Panchik close out the CrossFit Team Series. Video by Mike Koslap.
Video, Posted Tue, 10.14.14
Team USA looks a lot like Rogue Fitness Black minus Briggs. The 2014 Reebok CrossFit Invitational, presented by HGST will be held at the SAP Center in San Jose, California on November...
Article, Posted Fri, 09.26.14
"After doing so well at regionals this year, I made a goal to maybe make the podium at the Games. I think that it's attainable." After three years of top-10 finishes...
Article, Posted Tue, 07.15.14
During this year’s South East Regional, Noah Ohlsen found himself in a familiar spot: first place at the end of Day 1. But in 2013, he slipped in the days that followed to end his weekend in seventh...
Video, Posted Fri, 06.13.14
Bridgers, Fortunato, Brooks, Ohlsen, Evans and Mayer will represent the South East region at the CrossFit Games. Noah Ohlsen finally made good on the promise he made...
Article, Posted Sun, 05.11.14
With three first-place finishes out of five events, Emily Bridgers is proving she will not be denied a podium spot in 2014. Yesterday may have been the “Bridgers and...
Article, Posted Sat, 05.10.14
The South East gets gym-nasty. After Day 1 of the South East Regional, the stories of the day are that of a dark horse and the comeback of a veteran. Former Clemson...
Article, Posted Fri, 05.09.14
Without four of the big names in the region, newcomers and veterans will have a chance to make a name for themselves in 2014. Emily Bridgers Taylar Stallings CrossFit Adrenaline and...
Article, Posted Tue, 02.11.14
"Hamstrings, hamstrings, hamstrings." Event 5 proved to be a game changer for many of the men and women of the South East. It was evident as some of the top...
Article, Posted Sat, 05.18.13