Athlete Profile

Athlete: Emily Bridgers

Emily Bridgers's Profile Picture
South East
CrossFit Terminus
CrossFit Terminus
134 lb


Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Clean & Jerk225 lb
Snatch177 lb
Deadlift330 lb
Back Squat270 lb
Max Pull-ups0



How I Eat

I eat quality foods but don't measure the amount

Powered by Progenex, beet juice, and bamboo shoots. #pandastrong

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Follow SQUAT MAFIA program by coach Ben Benson. Highly recommend dating your coach;)

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

Co-Owner of CrossFit Terminus in Old Fourth Ward Atlanta.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I do what I'm told.

How long have you been doing CrossFit?

4+ years


Athlete Coverage

Briggs and Ohlsen lead in the South after Hero Friday. What do you get when you combine two regions and take away a spot? An incredibly competitive...
Article, Posted Fri, 05.15.15
Who's in the top 10 heading into the regionals?   The South and Atlantic Regionals begin Friday, May 15, with the livestream coming to life at 6 a.m. PT (9 a.m. ET). If you want a short...
Article, Posted Tue, 05.12.15
After five years of the Open, its intention has never changed: cast the widest net possible as the first step in finding the fittest athletes in the world.  Re-live the 2015 Reebok CrossFit Games...
Video, Posted Tue, 04.21.15
The world's leaders got past the set of 27 handstand push-ups.   The fourth week of the 2015 Reebok CrossFit Games Open is in the books. Last Thursday, Dave Castro introduced a new...
Article, Posted Tue, 03.24.15
Get the breakdown of 15.3. For the third week of the 2015 Reebok CrossFit Games Open, competitors were asked to complete as many rounds as possible in 14 minutes of 7 muscle-ups, 50 wall-...
Article, Posted Wed, 03.18.15
On this episode of the CrossFit Games Update, host Sean Woodland and analyst Pat Sherwood break down the women's leaderboard for Open Workout 15.2. The guys take a look at the top tier athletes who...
Video, Posted Tue, 03.10.15
Last year's world record score has been shattered in 2015.    This article has been updated as of Thursday, March 12 at 7 p.m. PT: After video review of Natalie Newhart's performance of...
Article, Posted Mon, 03.09.15
CrossFit HQ's Sevan Matossian goes backstage with Emily Bridgers and Michele Letendre before they compete head to head at the live announcement of Open Workout 15.2, at CrossFit Jääkarhu in Austin,...
Video, Posted Thu, 03.05.15
Host Sean Woodland and analyst Pat Sherwood break down the matchup between Michele Letendre and Emily Bridgers for Open Workout 15.2.  Meanwhile, Rory McKernan in on site at CrossFit Jääkarhu in...
Video, Posted Thu, 03.05.15
Replay the live announcement of Open Workout 15.2 from CrossFit Jääkarhu in Austin, Texas. 
Video, Posted Thu, 03.05.15