Athlete Profile

Athlete: Justin Wilson

Justin Wilson's Profile Picture
Region:
Gender:
Male
Age:
33
Height:
6'2"
Weight:
175 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad262
Sprint 400m1:01
Run 5k21:30
Maxes
Clean & Jerk165 lb
Snatch135 lb
Deadlift335 lb
Back Squat220 lb
Max Pull-ups--

Bio

Notes to self: 2012 Open workouts not posted Open workout 12.4 Finished 150 Wall Balls + 38 Double unders 12.2 36 reps - 30 at 95lbs and 6 at next level? PR PR'd push jerk at 175lbs Fight gone bad 262 (3 rounds) 11-14-2012 Nancy in 17+ min. Jan. 2013

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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