Athlete: Penny Kemp
How I Eat
How I Train
My Athletic Background
My Experience With CrossFit
My Work/Rest Schedule
How long have you been doing CrossFit?
Schwartzs CrossFit Melbourne is going back to Cali. Schwartzs CrossFit Melbourne is the name on everyone’s lips in the Pacific with a dominant performance on the final day...
Article, Posted Sat, 05.23.15
Experience makes all the difference. Winter has arrived in the southern hemisphere, with rain falling as the fittest CrossFit athletes from Australia, New Zealand and all of Asia...
Article, Posted Thu, 05.21.15
"You don't go out there are create such a wonderful environment in your gym, it just happens. If you do the right thing by people -- and I think at Schwartz's CrossFit Melbourne, we try to do...
Article, Posted Tue, 07.09.13
The final workout of this year’s Open confronted athletes with a chest-to-bar Fran AMRAP, which included the first-ever time bonus in Open history. The 2013 Reebok CrossFit Games Open...
Article, Posted Fri, 04.05.13
Find out who's going to the 2012 Australia Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Thu, 05.03.12