Athlete: Scott WIlliams
|Fight Gone Bad||332|
|Clean & Jerk||105 kg|
|Back Squat||140 kg|
Trainer for 18 years. Ex Owner of CrossFit Queanbeyan. I now coach at CrossFit Base in Canberra & CrossFit Cartel. I also own Australia's PT Business of the Year - Succeed Personal Development. Have been doing CrossFit for just over 4 years, qualified for the Aust Games in 2011 & 12 in the teams section and having another crack again this year! Love CrossFit, and what it has done for the fitness industry, it has taken it to another level.
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I eat clean for the most part (hard as I now own my own cafe!!). I allow myself 1-2 meals a week where I eat what I want I also still love a beer or two on weekends...
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
90% of my sessions are done at CrossFit Base where I coach. I also love variety and tend to mix it up , whether that be outdoors or with other trainers at another box. I have gone down the path this past year to hire a coach in Rob Downton from RAW Strength and Conditioning. This has been great for me and has certainly made me more accountable to my training, and I have noticed a marked improvement across the board. Would definitely recommend getting a coach. If you want to talk to Rob: www.rawstrengthandconditioning.com
My Athletic Background
I played youth or high school level sports
I played professional sports
ex tennis player, did a little bit of bodybuilding (could never tell now) now turned CrossFitter...
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
Just went with a mate and started training at school gym and went from there. Have done 4 specialty course in CrossFit and now train all my clients in the same methodology. It has changed my business and given me a whole new lease on life with training and have opened up my own box....