Trainer for 22 years. Owner of CrossFit SFS in Canberra. I also own Australia's PT Business of the Year - Succeed Personal Development. Have been doing CrossFit for just over 8 years, qualified for the Aust Games in 2011 & 12 in the teams section and leading by example for my awesome box here in Canberra. Love CrossFit, and what it has done for the fitness industry, it has taken it to another level. Very fortunate to have a few amazing companies in Australia supporting my journey, in Weights and Mates Apparel, Convict Coffee, Lawless and Gym Meals Direct. These guys are not only looking after the young up and comers but also us Master's athletes. Great companies to deal with and a pleasure to put my name to their companies.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 26634th Men 198th Men (50-54) 1688th Men Oceania 13th Men (50-54) Oceania 1309th Men Australia 8th Men (50-54) Australia 5th Men CrossFit SFS 1st Men (50-54) CrossFit SFS
2023 29235th Men 200th Men (50-54) 1894th Men Oceania 11th Men (50-54) Oceania 1475th Men Australia 8th Men (50-54) Australia 9th Men CrossFit SFS 1st Men (50-54) CrossFit SFS
2022 31148th Men 993rd Men (45-49) 1927th Men Oceania 63rd Men (45-49) Oceania 1524th Men Australia 48th Men (45-49) Australia 4th Men CrossFit SFS 1st Men (45-49) CrossFit SFS
2021 12251st Men 165th Men (45-49) 822nd Men Oceania 8th Men (45-49) Oceania 624th Men Australia 5th Men (45-49) Australia 2nd Men CrossFit SFS 1st Men (45-49) CrossFit SFS
2020 17955th Men 487th Men (45-49) – – 946th Men Australia 25th Men (45-49) Australia – –
2019 10771st Men 151st Men (45-49) – – 592nd Men Australia 9th Men (45-49) Australia – –
2018 16486th Men 232nd Men (45-49) 985th Men Australasia 14th Men (45-49) Australasia 799th Men Australia 9th Men (45-49) Australia – –
2017 12280th Men 412th Men (40-44) 804th Men Australia 31st Men (40-44) Australia 659th Men Australia 26th Men (40-44) Australia – –
2016 19254th Men 1052nd Men (40-44) 1235th Men Australia 73rd Men (40-44) Australia – – – –
2015 29958th Men 2246th Men (40-44) 1983rd Men Australia 134th Men (40-44) Australia – – – –
2013 6412th Men 450th Men Australia – – – –
2012 7025th Men 458th Men Australia – – – –

Age Group Quarterfinal

Year Rank Worldwide
2023 503rd Men (50-54)
2021 296th Men (45-49)
2019 116th Men (45-49)

Benchmark Stats

  • Back Squat 140 kg
    Chad1000x --
    Clean and Jerk 112 kg
    Deadlift 176 kg
  • Fight Gone Bad 332
    Filthy 50 --
    Fran 2:57
    Grace 2:37
  • Helen 8:41
    L1 Benchmark --
    Max Pull-ups 37
    Run 5k 21:03
  • Snatch 78 kg
    Sprint 400m --