Athlete Profile

Athlete: Roger St. Onge

Roger St. Onge's Profile Picture
Region:
North East
Team:
CrossFit Iron Will
Affiliate:
CrossFit Iron Will
Gender:
Male
Age:
24
Height:
5'9"
Weight:
175 lb

Benchmarks

Workouts
Fran2:27
Helen8:07
Grace2:39
Filthy 5018:13
Fight Gone Bad364
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk290 lb
Snatch225 lb
Deadlift465 lb
Back Squat390 lb
Max Pull-ups56

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

www.CrossFitIronWIll.com

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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