Athlete Profile

Athlete: Raul Zarak

Raul Zarak's Profile Picture
Region:
Latin America
Team:
Reebok CrossFit PTY
Affiliate:
Reebok CrossFit PTY
Gender:
Male
Age:
43
Height:
5'7"
Weight:
158 lb

Benchmarks

Workouts
Fran4:17
Helen0:00
Grace2:43
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk245 lb
Snatch175 lb
Deadlift335 lb
Back Squat375 lb
Max Pull-ups30

Bio

Executive VicePresident for Banco La Hipotecaria.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

1 or 2 Pizzas per week in my cheat days

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Use beyond the Whiteboard to record my workouts!!!!

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

NCAA Division 1 Tennis for The University of Portland, at Portland OR, USA

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

Thursday active Rest and Sunday total Rest.

How long have you been doing CrossFit?

4+ years

Doing crossfit since July 2011

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