Athlete: Raul Zarak
|Fight Gone Bad||--|
|Clean & Jerk||245 lb|
|Back Squat||375 lb|
Executive VicePresident for Banco La Hipotecaria.
How I Eat
I eat strict Paleo
I eat 1-3 full cheat meals per week
1 or 2 Pizzas per week in my cheat days
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
Use beyond the Whiteboard to record my workouts!!!!
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
NCAA Division 1 Tennis for The University of Portland, at Portland OR, USA
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
Thursday active Rest and Sunday total Rest.
How long have you been doing CrossFit?
Doing crossfit since July 2011