Athlete Profile

Athlete: Jessica Morgan

Jessica Morgan's Profile Picture
Region:
Central East
Team:
CrossFit SOTO
Affiliate:
CrossFit SOTO
Gender:
Female
Age:
26
Height:
5'1"
Weight:
140 lb

Benchmarks

Workouts
Fran5:54
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch115 lb
Deadlift275 lb
Back Squat255 lb
Max Pull-ups--

Bio

I have been doing Crossfit for two years now. My husband and I initially joined CF to train for our first Tough Mudder. Since, we have done two Tough Mudders, multiple endurance races, and have fallen in love with CF! I love my Crossfit SOTO family, which have turned into our best friends!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

100 % Paleo 50% of the time! I eat well (for the most part), but I just like good beer too much!

How I Train

I workout mostly at a CrossFit Affiliate

I also do a cycling or yoga class once a week to change up my routine and add different cardio. Also, once the weather improves, we trail run with our Crossfit Endurance team once a week!

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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