Athlete: Hyla Rice
How I Eat
I eat strict Paleo
I try and follow the Paleo Diet 99% of the time!
How I Train
I workout mostly at a CrossFit Affiliate
I am also a cyclist and try to ride my bike 2-3 times per week.
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I attempt to work out 5 times per week and rest 2 days per week.