Athlete Profile

Athlete: Ryan Aldrich

Ryan Aldrich's Profile Picture
Region:
North East
Affiliate:
CrossFit 908
Gender:
Male
Age:
29
Height:
6'0"
Weight:
190 lb

Benchmarks

Workouts
Fran4:39
Helen7:42
Grace3:13
Filthy 5026:57
Fight Gone Bad316
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk210 lb
Snatch180 lb
Deadlift365 lb
Back Squat275 lb
Max Pull-ups34

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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