Athlete Profile

Athlete: Connie Morreale

Connie Morreale's Profile Picture
Region:
Mid Atlantic
Affiliate:
CrossFit 10-10
Gender:
Female
Age:
53
Height:
5'4"
Weight:
125 lb

Benchmarks

Workouts
Fran4:08
Helen10:22
Grace4:06
Filthy 5022:18
Fight Gone Bad319
Sprint 400m1:39
Run 5k25:25
Maxes
Clean & Jerk130 lb
Snatch100 lb
Deadlift225 lb
Back Squat180 lb
Max Pull-ups31

Bio

Very happily married for 33 years to Mike, an Air Force Colonel. Two grown children and 3 grand daughters. Director of CrossFit 10-10 at Krav Maga in Columbia, Md. Works out alone in the early mornings with the lights off at the 10-10. Totem animal: the Honey Badger. CrossFit since 2006.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

primal

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

I workout alone, with the lights off at my affiliate CrossFit 10-10

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

6 on 1 off

How long have you been doing CrossFit?

4+ years

crossfit since late 2006

Leaderboard

Athlete Coverage

The Mid Atlantic Masters are quietly demonstrating what the human body is capable of a few years down the road. Measurably, competitors like Rich Froning, Annie Thorisdottir and...
Article, Posted Tue, 07.31.12
How many 51-year-old grandmothers do you know who can say they are going to the CrossFit Games, for the second time?  If you want to find one, look no further than the Mid Atlantic Region. There,...
Article, Posted Wed, 04.04.12