Athlete Profile

Athlete: Chad McKenna

Chad McKenna's Profile Picture
Region:
South Central
Team:
AllSport CrossFit
Affiliate:
AllSport CrossFit
Gender:
Male
Age:
24
Height:
6'2"
Weight:
220 lb

Benchmarks

Workouts
Fran3:06
Helen8:26
Grace2:41
Filthy 500:00
Fight Gone Bad398
Sprint 400m0:00
Run 5k22:00
Maxes
Clean & Jerk255 lb
Snatch200 lb
Deadlift435 lb
Back Squat380 lb
Max Pull-ups43

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I pretty much subsist off of pizza and beer.

How I Train

I workout mostly at a CrossFit Affiliate

I workout twelve days a week. Its not a bid deal or anything. And I don't EVER lift anything less than 225#.

My Athletic Background

I played youth or high school level sports

I'm the best skier ever. Like, I get offered sponsorships to ski ALL the time but I always decline them because I believe sponsorships ruin the sport.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

I used to be on the Russian Olympic weightlifting team but when that got too easy, I left so I could join a real gym where they'd actually let me lift some real weight. Thats when I got into powerlifting. But after a couple of years I got really tired of being suuuuuper strong, so I left the gym. Then I heard about CrossFit and how easy it was and I thought I'd give it a try. It turns out it was crazy easy and so I decided to stick with it.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

Rest? What's that? I don't even rest in my sleep. I'm always lifting weights, bro.

How long have you been doing CrossFit?

4+ years

Too long to count.

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