I live in Ottawa with my wife Jennifer. We have 4 children: Pete Shaw, Robyn Shaw, Richard Shaw and Julia Shaw. I compete for fun, fitness, friendship and mostly to cheer for everyone else.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 1737th Men (65+) | 740th Men (65+) North America East | 84th Men (65+) Canada | 2nd Men (65+) CrossFit 1855 | ||||
| 2021 | 934th Men (60-64) | 740th Men (60-64) North America | 44th Men (60-64) Canada | 2nd Men (60-64) CrossFit NCR | ||||
| 2020 | 877th Men (60+) | – – | 48th Men (60+) Canada | – – | ||||
| 2019 | 2817th Men (60+) | – – | 146th Men (60+) Canada | – – | ||||
| 2018 | 1320th Men (60+) | 41st Men (60+) Canada East | 75th Men (60+) Canada | – – | ||||
| 2017 | 273rd Men (60+) | 7th Men (60+) Canada East | 18th Men (60+) Canada | – – | ||||
| 2016 | 800th Men (55-59) | 32nd Men (55-59) Canada East | – – | – – | ||||
| 2015 | 1019th Men (55-59) | 44th Men (55-59) Canada East | – – | – – | ||||
Benchmark Stats
-
Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --