Athlete Profile

Athlete: William Monas

William Monas's Profile Picture
Region:
Mid Atlantic
Affiliate:
CrossFit Reston
Gender:
Male
Age:
37
Height:
6'0"
Weight:
185 lb

Benchmarks

Workouts
Fran4:07
Helen0:00
Grace2:29
Filthy 500:00
Fight Gone Bad346
Sprint 400m1:04
Run 5k0:00
Maxes
Clean & Jerk245 lb
Snatch200 lb
Deadlift405 lb
Back Squat345 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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