Athlete Profile

Athlete: charlene plante

charlene plante's Profile Picture
Region:
Gender:
Female
Age:
24
Height:
5'3"
Weight:
135 lb

Benchmarks

Workouts
Fran4:13
Helen10:10
Grace4:18
Filthy 500:00
Fight Gone Bad346
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk120 lb
Snatch95 lb
Deadlift260 lb
Back Squat165 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

vegetarian

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

i go to the gym every night after work and on saturday mornings. sometimes in the mornings and at lunch if im feelin froggy

How long have you been doing CrossFit?

2-4 years

started doing it alone (no one would workout with me) then finally joined CF spokane. i wish i had joined years ago!

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