Athlete Profile

Athlete: Luke Hibner

Luke Hibner's Profile Picture
234 lb


Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Clean & Jerk265 lb
Snatch225 lb
Deadlift595 lb
Back Squat465 lb
Max Pull-ups--


I have been a competitive athlete my entire life, and as soon as my dream of ever playing in the National Football League came to an end recently, I needed something more in my life. Participating in two college sports (football and track), I have the determination and drive to always improve myself as a person, and in the athletic realm. Then I found Crossfit!! I have only been competing in Crossfit for less than a month, but I can already see the changes in myself and body, not to mention the mental drive improvement. My goal is to compete in the Open and help my team to the next level!!


How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I love food, so changing my diet from eating whatever I want to healthly, better food is going to be tough. Little by little I will get where I want to go

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I write my own programming

I record my workouts

Being a former college athlete, I know a lot about training programs and working out properly. I use a combination of my own workouts to build power and explosion, with the knowledge of my Crossfit affiliate for endurance and speed. I feel by using the resources around me and the knowledge I have gained from pervious experiences, I can improve daily from one workout to the next.

My Athletic Background

I played youth or high school level sports

I played college sports

Participated in football for four years, and track at the University of Wisconsin-Whitewater where I won three Division III National Titles playing football.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Less than 6 months