Athlete Profile

Athlete: Shawn Stauffer

Shawn Stauffer's Profile Picture
Region:
Central East
Team:
CrossFit Future
Affiliate:
CrossFit Future
Gender:
Male
Age:
35
Height:
5'11"
Weight:
175 lb

Benchmarks

Workouts
Fran2:14
Helen7:45
Grace1:51
Filthy 5017:54
Fight Gone Bad398
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk255 lb
Snatch210 lb
Deadlift505 lb
Back Squat380 lb
Max Pull-ups64

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

“I wrote out a plan when we first opened CrossFit Future on how to get to the Games. And I am trying my best to reach that goal.” Mark Dankow doesn’t waste time. His strategy on Open...
Article, Posted Fri, 03.15.13
"I think we're all here because, not only do we want to make ourselves better, but we want to make each other better."   Inaugural competition events set the stage for a weekend of...
Article, Posted Tue, 05.15.12
Second world record for Dan Bailey. This is it. Athletes within the Central East demonstrate just how well trained they are when day Day 2 of the Central East kicks off in true...
Article, Posted Sat, 05.12.12
Find out who's going to compete at the 2012 Central East Regional.   ​Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions...
Article, Posted Wed, 05.02.12
Veteran Games athletes Rich Froning and Julie Foucher take the top spots at the end of the Open in the Central East Region.    All good things come to an end, even in CrossFit. While...
Article, Posted Fri, 03.30.12
The Central East landscape appears refreshed, new, and even more exciting than years past. Shawn Stauffer, CrossFit Future Joe Herren, CrossFit Future   Juianne Broadbent, SPC...
Article, Posted Tue, 02.21.12