Athlete: Omar Torres
How I Eat
I eat whatever is convenient
No special meals this year!
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
Whatever skills I feel needs work on or that I'm lacking that particular day!
My Athletic Background
I have no athletic background besides CrossFit
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Since July 2007
Brandon Phillips, Omar Torres and other arrive on Day Two and shed some light on the previous day's competition.
Video, Posted Sat, 04.28.12
Find out who is competing at the 2012 South East Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12