United States

Shannon Decken

CrossFit Corvus
2024 open 4526th worldwide
2024 open 23753rd worldwide

CF-L2 Trainer, IG: @deckensdottir, CF since 2013

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 23753rd Women 4526th Women (35-39) 6676th Women North America East 1398th Women (35-39) North America East 9711th Women United States 2156th Women (35-39) United States 4th Women CrossFit Corvus 1st Women (35-39) CrossFit Corvus
2023 18423rd Women 5753rd Women North America East 8675th Women United States 2nd Women CrossFit Corvus
2022 33211th Women 17716th Women North America 15475th Women United States 7th Women CrossFit Corvus
2021 24527th Women 14767th Women North America 12903rd Women United States 6th Women CrossFit Corvus
2019 33778th Women – – 18441st Women United States – –
2018 35868th Women 2482nd Women South East 21605th Women United States – –
2015 27824th Women 2274th Women South East – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 9334th Women 3276th Women North America East

Age Group Quarterfinal

Year Rank Worldwide
2024 1995th Women (35-39)

Benchmark Stats

  • Back Squat 290 lb
    Chad1000x --
    Clean and Jerk 200 lb
    Deadlift 335 lb
  • Fight Gone Bad 284
    Filthy 50 --
    Fran 5:41
    Grace 2:21
  • Helen 13:06
    L1 Benchmark --
    Max Pull-ups 19
    Run 5k 46:28
  • Snatch 145 lb
    Sprint 400m --